High-Protein Diets

Sodium (Salt or Sodium Chloride)

Dictionary of Nutrition – Sodium

Couponing for People Who Hate Couponing: A Zero-Stress Guide to Clipping Big Bargains

This post first ran in April, 2010.

WARNING: If you know what a Catalina deal is and/or have actually employed one, this may not be the post for you. If you occasionally slice your pinky open while using adult scissors, this is definitely the post for you.

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Heart-Check Mark Nutritional Guidelines

Physical Activity from the Inside Out

It’s easy to see the physical changes that can occur on the outside with regular exercise and regular physical activity, but don’t overlook what’s happening on the inside! You have the power to improve your body and heart health with simple lifestyle changes.

Yoga and Heart Health

The American Heart Association explains the benefits of yoga on heart health.

Heartattack Symptoms in Women

KOMPAS.com - In the world, heart disease still the leading cause of death among men.But, that does not mean women can not be affected by this disease. There are several symptoms which mark the most common occurrence of heart attacks like tightness in the chest, pain, and dizziness. However, the question is, whether the symptoms of a heart attack in men and women equal? The answer, no!

Dr. Larry Weinrauch said, in essence, very little pre-menopausal women who have heart attacks. Except, if they are smoking, diabetes, or taking birth control pills for long period of time. However, he continued, smoking is still the biggest risk factors related to heartattacks in women.
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Apples For Heart Treatment

Apples included as a favorite fruit. But do you know if among the apple turns out to havehealing properties as a narrowing of the heart. Here’s the mix.
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Roommate Living: Your Food, Kitchen, and Sanity

This was first published in April 2010.

Since freshman year of college, I’ve had approximately 15,000 roommates. Some are still my best friends, favorite people, and life partners. Others smoked crazy things too late at night. One remains the only unrelated adult I’ve ever yelled at. (Surprise! It was over the dishes.)

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5 Benefits Have Many Friends

Blessed are you who have many friends and companions. The reason,several recent studies found evidence that enjoy an active social life can improve overall health.

Scientists believe that spending time with friends or companions will make life more healthy both mentally and physically. The following are 5 (five) scientific reasons whichshow the influence of the presence of a friend of the person’s health: Read the rest of this entry »